I’ve been thinking for a while about the meaning of the word “okay.” It’s odd, because that word is fairly nonchalant, but in my experience can be the most comforting and appropriate thing to say to someone when they’re in pain.
When I was seeing a therapist last fall, one of the things she had to tell me almost every week was this: “Just take a deep breath and tell yourself, ‘It’s okay.'” I started walking around with that in my head like a playlist on repeat. It’s okay, it’s okay.
Of course, it wasn’t really (nonchalantly) okay. I was trying to cope with my Rheumatoid Arthritis, with surgeries and with some pretty serious depression. But saying that…Continue Reading